Weigh In record (no journal entry) for 09 March 2024
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70.5 kg
Lost so far: 20.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 64.38g | Prot: 103.97g | Carbs: 171.65g.
Breakfast: Bubur Sumsum, Heinz Apple Cider Vinegar, Muscle First Gold Pro Isolate (Taro Velvet). Lunch: Donat Dilapisi Gula, Mie Telur (Ditambah, Masak), Kue Cubit, Bumbu Kacang, Sayur Campuran, Ayam Rica-Rica, Tempe Bacem. more...
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Gaining 2.5 kg a Week
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glazinginger's Weight History
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