Weigh In record (no journal entry) for 11 March 2024
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51.9 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 115.78g | Prot: 106.84g | Carbs: 93.18g.
Breakfast: Olive Oil, Hass Avocado, Great Value Sliced Carrots, Kale, Solgar Brewer's Yeast Powder, Badia Hulled Hemp Seeds, Cucumber (with Peel), Nature's Promise Organic Grape Tomatoes, Garlic, Red Onions, Red Cabbage. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Metamucil Fiber Gummies, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Lemon Juice, Muenster Cheese, Volpi Genova Salame. Snacks/Other: Aurora Natural Raw Pecan Halves, Wyman's Fresh Frozen Triple Berry Blend, Bellwether Farms Sheep Milk Yogurt - Plain, Better Body Foods Organic Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Anthony's Ceylon Cinnamon Powder, Aurora Natural Raw Pecan Halves, Cuties Mandarin Orange. more...
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Gaining 0.3 kg a Week
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veralubrd's Weight History
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