Weigh In record (no journal entry) for 11 March 2024
|
95.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 61.85g | Prot: 41.88g | Carbs: 188.84g.
Breakfast: Ovo Mexido, Banana Prata, Yoki Aveia em Flocos Finos, Camponesa Leite Integral Zero Lactose, 3 Corações Cappuccino Classic. Lunch: Farofa, Molho Vinagrete, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Naturale Maçã Fuji, Banana Prata, Moedense Granola Tradicional. more...
|
|
2670 kcal
|
Exercise:
Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulyMota's Weight History
|