Weigh In record (no journal entry) for 11 March 2024
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76.3 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 51.50g | Prot: 67.98g | Carbs: 121.65g.
Breakfast: Queijo Coalho, Pão Francês sem Miolo. Lunch: Tio João Arroz Integral Cozido, Maminha Grelhada, Filé de Peixe Empanado, Ovo Cozido, Salada de Repolho. Dinner: Mingau de aveia com banana. Snacks/Other: Cacau Show Trufa de Chocolate Branco Zero Açúcar , Molico Leite Desnatado em Pó, Ovo Frito, Zaffari Pão Cacetinho. more...
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Gaining 0.0 kg a Week
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