Weigh In record (no journal entry) for 11 March 2024
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 26.85g | Prot: 49.31g | Carbs: 109.00g.
Breakfast: Black Diamond Monterey Jack Cheese, Wheat or Cracked Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Coffee with Milk. Dinner: White Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kashi Chocolate Chip Chia. more...
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steady weight
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Soldier-Harrison's Weight History
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