Weigh In record (no journal entry) for 11 March 2024
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101.7 kg
Lost so far: 4.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 16.93g | Prot: 57.68g | Carbs: 76.35g.
Breakfast: Red Delicious Apples, Buckwheat Groats, Ocean's Albacore Solid White Tuna in Water. Dinner: Avocados , Tomatoes, Kirkland Signature Tail-off Cooked Shrimp, Buckwheat Groats. more...
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steady weight
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jurij.beyaev's Weight History
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