Weigh In record (no journal entry) for 11 March 2024
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58.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 41.46g | Prot: 101.50g | Carbs: 287.38g.
Breakfast: Supino Supino Protein Coco, Mineirinho Pão de Queijo, Pêra Williams, Hortifruti Mamão Formosa, Psyllium. Lunch: Fruittella Bala, Pêra Williams, Dux Whey Protein Concentrado Cookies, Abóbora Cabotia, Pernil Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Bacio di Latte Pistacchio, Milho Verde Cozido, Qualitá Uva sem Semente Crimson, Fruittella Bala. Snacks/Other: Fermento em Pó Químico, Banana Nanica, Whey Protein 80% Concentrado Sabor Doce de Leite, Zero-Cal Sucralose, Quaker Farelo de Aveia, Extrato de Baunilha, Canela, Ovo, Forno Mágico Peta, Yoki Pipoca Cobertura Caramelo. more...
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2119 kcal
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Exercise:
Treadmill - 43 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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camilacarolina.ms's Weight History
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