kottenok_md's Journal, 11 Mar 24

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Weigh In record (no journal entry) for 11 March 2024

61.3 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

859 kcal

Fat: 33.00g | Prot: 85.59g | Carbs: 52.44g. Breakfast: Кофе с Молоком, Беларусь Сыр Бургомистр, Пряник. Lunch: Greenola Капуста Квашеная с Морковью, Даниловский Хлеб Зерновой на Закваске , Чай, Борщ со Свининой. Dinner: Куриная Грудка на Гриле. Snacks/Other: Творог и яблоки. more...

1668 kcal

Exercise: тиджим - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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kottenok_md's Journal, 11 Mar 24

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