Weigh In record (no journal entry) for 11 March 2024
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 52.89g | Prot: 56.72g | Carbs: 157.33g.
Breakfast: Wapenaer Jong Belegen Kaas 48+, Tijgerbrood Volkoren, Kraanwater, AH Basic Zoetjes, Perla Koffiepads, Becel Boter, Becel Koffiemelk. Lunch: AH Elstar Appel, Raak Vruchtensiroop, AH Magere Yoghurt, Jumbo Gebroken Lijnzaad, AH Krokante Muesli Chocolade. Dinner: Maggi Jus Naturel, Verstegen Mix Voor Gehakt met Uitjes , Becel Olijf, AH Andijvie, AH Rundergehakt, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Albert Heijn Crème Doublies, Pickwick Appel Thee, AH Volkoren Biscuit, AH Basic Zoetjes, AH Engelse Thee, Kraanwater. more...
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2100 kcal
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Exercise:
Housework - 1 hour and 50 minutes, Elliptical - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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