Weigh In record (no journal entry) for 11 March 2024
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86.3 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 53.97g | Prot: 46.39g | Carbs: 163.54g.
Breakfast: Simply Orange 100% Pure Orange Juice, Oscar Mayer Turkey Bologna Cold Cuts, Egg, Thomas' Original Made with Whole Grains English Muffins. Lunch: Great Value Sun-Dried Raisins, Herbal Tea, Sun-Maid Dark Chocolate Yogurt Raisins. Dinner: Merlot Wine , Cheddar's Caesar Salad, Healthy Choice Simply Steamers Grilled Chicken Marsala. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Oscar Mayer Turkey Bologna Cold Cuts. more...
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Losing 1.3 kg a Week
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michaelschmitt's Weight History
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