Weigh In record (no journal entry) for 11 March 2024
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53 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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171 kcal
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Fat: 6.43g | Prot: 10.70g | Carbs: 17.41g.
Dinner: Perdigão Presunto Suíno, Ovo, Camil Biscoito de Arroz Integral com Pimenta, Doce Uva Uva Verde. more...
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Gaining 7 kg a Week
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