Weigh In record (no journal entry) for 11 March 2024
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70 kg
Lost so far: 3.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 52.43g | Prot: 46.41g | Carbs: 128.27g.
Breakfast: Red Raspberries, Actimel Strawberry Yoghurt, Harvest Morn Instant Oats. Lunch: Pork Liverwurst Liver Sausage , Lidl Rye Bread. Dinner: Dr. Oetker Ristorante Pizza Speciale. more...
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Losing 1.4 kg a Week
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