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1.8kg of body fat down! Number not as high as I would have liked but figuring out my body as I do these things!
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114.6 kg
Lost so far: 27.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 57.34g | Prot: 203.44g | Carbs: 102.71g.
Lunch: Low Fat Smooth Cottage Cheese, Cauliflower Noodles, Cucumber (with Peel) , Tomatoes, Tuna in Water (Canned). Dinner: Biltong, Pick n Pay Ostrich Mince , Simple Truth Chickpea & Red Lentil Couscous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Woolworths Gluten Free Choc Sandwich Cookies, Macadamia Milk, Espresso Coffee, 100% Whey Protein Advanced, Psyllium Husks, Plain Yoghurt (Lowfat), Stonelodge Nut & Seed Granola Sachets, Macadamia Milk, Espresso Coffee, Evox 100% Whey Protein Advanced. more...
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Losing 0.4 kg a Week
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clintdosporra's Weight History
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