Weigh In record (no journal entry) for 12 February 2024
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116.3 kg
Lost so far: 26 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1733 kcal
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Fat: 47.04g | Prot: 222.59g | Carbs: 101.98g.
Breakfast: Grated Romano Cheese, Yellow Sweet Peppers , Spring Onions , Egg (Whole), Red Sweet Pepper, Green Sweet Pepper, Tomatoes, Bacon, Macadamia Milk, 100% Whey Protein Advanced. Lunch: Chicken Meat . Dinner: Broccoli , Pick n Pay Ostrich Mince , Brown Rice, Carrots . Snacks/Other: Woolworths Jelly Snakes, Future Life Smart Food Chocolate , 100% Whey Protein Advanced, Psyllium Husks, Plain Yoghurt (Lowfat), Biltong. more...
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Losing 0.7 kg a Week
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clintdosporra's Weight History
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