Weigh In record (no journal entry) for 29 January 2024
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117.7 kg
Lost so far: 24.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1627 kcal
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Fat: 49.33g | Prot: 144.58g | Carbs: 130.29g.
Breakfast: Evox 100% Whey Protein Advanced, Buttanutt Macadamia Milk. Lunch: Cauliflower Noodles, Lancewood Full Cream Chunky Cottage Cheese, Cucumber (with Peel) , Tuna in Water (Canned). Dinner: Pick n Pay Ostrich Mince , Simple Truth Gluten Free Pizza Base, Lactose Free Cheddar, Medium Fat Mozzarella. Snacks/Other: Woolworths Free from Gluten Rosemary Crackers, Miam Bites Bars Chocolate Coated Whey Protein Nougat. more...
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Gaining 0.2 kg a Week
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clintdosporra's Weight History
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