Weigh In record (no journal entry) for 11 March 2024
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53.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 57.43g | Prot: 110.74g | Carbs: 121.64g.
Breakfast: Banana, Licuado c/ Aminototal PULVER, Semillas Secas de Sésamo Integrales. Lunch: Papa Cocida, Disco Colita de Cuadril, Tomates, Lechuga de Hoja Verde, Nucete Aceite de Oliva Virgen Extra. Dinner: Dos Hermanos Galletas de Arroz, Cúrcuma, Huevo, Rehogado de Verduras. Snacks/Other: Manzana Verde, Cúrcuma, Huevo. more...
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673 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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SiendoFitt's Weight History
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