Weigh In record (no journal entry) for 11 March 2024
|
75.1 kg
Lost so far: 0.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
727 kcal
|
Fat: 21.40g | Prot: 47.92g | Carbs: 89.49g.
Breakfast: Cuscuz (Cozido), Omelete ou Ovos Mexidos, Café com Açúcar, Quaker Aveia em Flocos. Lunch: Abobrinha Refogada, Patinho, Melancia (Fruta), Arroz Branco (Cozido), Feijão Preto Cozido. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.carla.paixao's Weight History
|