Weigh In record (no journal entry) for 11 March 2024
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66.8 kg
Lost so far: 15.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 45.77g | Prot: 129.77g | Carbs: 169.93g.
Breakfast: More Nutrition Protein Cereals, More Nutrition Protein Pudding, Himbeeren, Erdbeeren, Grandessa Himbeermarmelade, Lidl Eiweißbrot, Milbona Sodergarden Ungesalzen, Latte Macchiato, Heidelbeeren. Lunch: Combino Tortelloni Tomate & Mozzarella. Dinner: Pekannüsse, Leerdammer Leger, Spitzpaprika, Lidl Eiweißbrot, Zwiebeln, Cocktailtomaten, Gurke (Geschält), Milbona Körniger Frischkäse. Snacks/Other: Katjes Yoghurt Gums, Milbona High Protein Pudding Schoko, More Nutrition More Clear Collagen Peptides. more...
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1803 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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bambam216's Weight History
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