Weigh In record (no journal entry) for 11 March 2024
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88.2 kg
Lost so far: 35.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 78.80g | Prot: 67.36g | Carbs: 170.34g.
Breakfast: Focaccia, Continente Cereais Estrelas de Mel, Continente Equilibrio Flocos de Aveia Integral Finos, Canela. Lunch: Patak's Pappadum, Feijoada. Snacks/Other: Continente Mini Croissants Simples, Hacendado Queijo Flamengo, Hacendado Fiambre de Peru, Neodoce Pastilhas de Adoçante, Nescafé Café Instantâneo. more...
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Losing 2.1 kg a Week
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António Fernandes's Weight History
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