Weigh In record (no journal entry) for 02 June 2015
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74.1 kg
Lost so far: 14.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 26.67g | Prot: 45.52g | Carbs: 187.14g.
Breakfast: Zumo de Naranja Natural Exprimido
(Totalmente Natural sin Pulpa), Zumo de Limón, Carrefour Mantequilla Light 50%, Jumel Mermelada de Melocotón ( Jumel ), Hacendado Pan de Molde Integral. Lunch: Hacendado Pimientos Rojos Asados en Tiras, Hacendado Maxi-Tortillas Integrales, Hacendado Lentejas Cocidas. Dinner: Hacendado Pimientos Rojos Asados en Tiras, Carrefour Rulo de Queso de Cabra, Verdifresh Lechuga Iceberg, Hacendado Maxi-Tortillas Integrales, Cebollas. Snacks/Other: Mandarina, Ciruela Roja. more...
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2634 kcal
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Exercise:
correr - 18 minutes, crossfit (20min=260kcal) - 50 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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titorobertus's Weight History
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