umdterpsgirl's Journal, 15 Aug 11

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Weigh In record (no journal entry) for 15 August 2011

68.5 kg Lost so far: 5.0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2011:

1549 kcal

Fat: 47.86g | Prot: 74.18g | Carbs: 156.25g. Breakfast: Cream (Half & Half), Chewy Granola Bar Chocolate Chip. Lunch: Stir-Fry Chicken. Dinner: Polenta Lasagna, Tequila, Beer. Snacks/Other: Temptations - Double Chocolate Pie, Bananas. more...

2229 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 50 minutes. more...

Losing 0.1 kg a Week

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umdterpsgirl's Journal, 15 Aug 11

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