Weigh In record (no journal entry) for 11 March 2024
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84.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 63.28g | Prot: 111.78g | Carbs: 232.47g.
Breakfast: Blueberries , Flaxseed, Pumpkin Seeds, Porridge, Unsweetened Almond Milk. Lunch: Tomatoes, Cucumber (with Peel) , Tesco Sliced Pickled Beetroot, Asda Sardines in Brine , Cottage Cheese Fat Free, Light Mayonnaise, Celery , Apples , Hard-Boiled Egg , Brazil Nuts. Dinner: Sweet Potato , Tesco Cottage Cheese Fat Free, Tesco Mango Chutney, Sainsbury's Sultanas, Chicken Breast Meat , Mayonnaise . Snacks/Other: Harvest Morn Bran Flakes. more...
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Losing 1.4 kg a Week
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