Weigh In record (no journal entry) for 11 March 2024
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56.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 80.75g | Prot: 84.80g | Carbs: 117.61g.
Breakfast: Oishi Popcorn Belgian Butter With Cheese, SuperIndo Kerupuk Seblak, Fiesta Fried Chicken, Tropical Minyak Goreng Tropical, Cumi-cumi, Nasi Putih. Lunch: Sosis Daging Sapi, Pangsit Goreng, Manggis, SuperIndo Kerupuk Seblak, Bakso dengan Saus (Campuran). more...
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Gaining 0.2 kg a Week
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