Weigh In record (no journal entry) for 11 March 2024
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87.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 115.33g | Prot: 82.75g | Carbs: 178.92g.
Breakfast: Kamps Roggenbrötchen, Milfina Butter, Nutella Nutella, Fleischsalat. Lunch: Nutella Nutella, Apfelstrudel, Latte Macchiato, Milbona Schlagsahne. Dinner: Zwiebeln, Salatgurke, Rindersteak, Bratkartoffeln, Schlagsahne. Snacks/Other: Mandeln, Lindt Excellence Mild 85% Cacao. more...
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Losing 1.4 kg a Week
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