Weigh In record (no journal entry) for 15 August 2011
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128.4 kg
Lost so far: 5.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 34.30g | Prot: 104.33g | Carbs: 201.33g.
Breakfast: muffin, Instant Oatmeal - Maple and Brown Sugar. Lunch: Whole Wheat Bread (Commercial), tuna, Rice Sides - Rice & Red Beans. Dinner: Original Oatnut Bread, Sweet Pickles, Boiled Egg, Tuna in Water (Canned). Snacks/Other: gatorade, Cheddar or American Type Cheese. more...
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3684 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 37 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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