Weigh In record (no journal entry) for 11 March 2024
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 54.34g | Prot: 80.57g | Carbs: 91.49g.
Breakfast: Brood, Smeerboter, Milbona Jong Belegen 48+ Kaas. Lunch: Body & Fit Whey Perfection, Gemengde Sla, Gekookt Ei, AH Blauwe Bessen, Lidl Griekse Yoghurt, Slankie Smeerkaas 20+, Jumbo Jong Belegen 30+ Kaas, Rijstwafels (Volkoren). Dinner: Rosbief (Mager), Jumbo Volkoren Bollen. more...
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Losing 0.7 kg a Week
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dagelijksekost's Weight History
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