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Neck : 38 cm
Waist : 80 cm
Body Fat : 13.7%
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 30.01g | Prot: 57.90g | Carbs: 324.68g.
Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Tumis Kangkung, Kikil, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: My Roti Roti Isi Coklat, Mayora Teh Pucuk Harum, Neo Coffee Moccachino, Vegeta Vegeta. more...
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103 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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