Weigh In record (no journal entry) for 11 March 2024
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87.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 62.27g | Prot: 69.69g | Carbs: 230.63g.
Breakfast: Philadelphia Original, Wasa Gluten- och Laktosfritt Knäckebröd, Nocco Blood Orange. Lunch: Coca-cola Coca-Cola Zero (Burk), Gurka (med Skal), Bambuskott, Santa Maria Kokosmjölk, Kycklingfilé, Klibbigt Ris. Dinner: Änglamark Jordgubbssylt, Mannagrynsgröt. Snacks/Other: San Pellegrino Aranciata Rossa, Philadelphia Original, Wasa Gluten- och Laktosfritt Knäckebröd, Godbiten Dammsugare. more...
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2594 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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