Weigh In record (no journal entry) for 11 March 2024
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104.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 95.53g | Prot: 157.59g | Carbs: 199.51g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Farmer Naturals Premium Nuss-Mix, H-Milch 1,5% Fett, Naturjoghurt, Haferflocken, Leinsamen. Lunch: Kaffee mit Milch, Trocken Geröstete Sonnenblumenkerne Geschält, Rettichsalat, Gebratene Hähnchenbrust (ohne Haut gegessen), Vollkorn-Spaghetti (Gekocht), Aldi Gorgonzola Pikant. Dinner: Rettichsalat, Sellerie, Zwiebeln, DM Bio Roggen Vollkornbrot, Almare Edle Matjesfilets. Snacks/Other: Milsani High Protein Pudding Schoko, Äpfel. more...
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Gaining 2.1 kg a Week
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RedFuryRacer's Weight History
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