Weigh In record (no journal entry) for 02 June 2015
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55.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 6.15g | Prot: 11.12g | Carbs: 131.55g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо, Большая Чашка Цикорий Растворимый Порошкообразный. Lunch: Грейпфрут. Snacks/Other: Champion Чернослив без Косточек, Яблоко. more...
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2288 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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