elen4ik1974's Journal, 11 Mar 24

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Weigh In record (no journal entry) for 11 March 2024

64.6 kg Lost so far: 11.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

1334 kcal

Fat: 52.89g | Prot: 69.57g | Carbs: 144.04g. Breakfast: Лента Пирог с Курицей, Чай с Сахаром. Lunch: Бабаевский Шоколад Апельсиновый Брауни с Целым Фундуком, Салат Овощной с Маслом, Каравай Лаваш Армянский Бездрожжевой, Чай, Курица Вареная. Dinner: Папа Джонс Пицца с Курицей, Чай с Сахаром. Snacks/Other: Кофе с Молоком. more...

1641 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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elen4ik1974's Weight History

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elen4ik1974's Journal, 11 Mar 24

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elen4ik1974's Weight History