Weigh In record (no journal entry) for 11 March 2024
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 25.96g | Prot: 71.20g | Carbs: 60.65g.
Breakfast: Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Layenberger Fit + Feelgood Rote Beeren-Joghurt. Lunch: Hähnchenbrustfilet, Kaffee, Gut & Günstig Blumenkohl Gefroren. Dinner: Gut & Günstig Hirtenkäse, Spitzpaprika, Tomaten, Salatgurke, Rote Zwiebeln, Mitakos Joghurt nach Griechischer Art 2% Fett. more...
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Losing 0.7 kg a Week
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sandramaus8877's Weight History
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