Eswau's Journal, 11 Mar 24

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Weigh In record (no journal entry) for 11 March 2024

65.1 kg Lost so far: 4.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

469 kcal

Fat: 10.07g | Prot: 46.77g | Carbs: 44.89g. Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Ja! Walnusskerne, Äpfel (ohne Schale). Lunch: Milbona High Protein Pudding Schoko. Dinner: ESN Designer Whey White Chocolate. more...

1748 kcal

Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 45 minutes, Driving - 40 minutes, Body Pump - 45 minutes, Walking (moderate) - 5/kph - 50 minutes, Google Fit - 13 hours. more...

Gaining 1.4 kg a Week

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Eswau's Weight History

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Eswau's Journal, 11 Mar 24

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Eswau's Weight History