Weigh In record (no journal entry) for 23 February 2015
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102 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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2737 kcal
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Fat: 150.91g | Prot: 69.91g | Carbs: 280.15g.
Breakfast: Сахар, Тушенка, Овсяная Каша на Молоке. Lunch: Коркунов Горький Шоколад 72%. Dinner: Конфета, Майонез, Сливочное Масло, Масло Подсолнечное, Сыр Маасдам, Белый Хлеб, Щи с Мясом. Snacks/Other: Мороженое, Сосиски Молочные, Печеный Картофель (Съеденый без Кожуры), Пепси Пепси. more...
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3659 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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