Weigh In record (no journal entry) for 11 March 2024
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 49.17g | Prot: 98.72g | Carbs: 85.88g.
Breakfast: Яичница. Lunch: Помидоры, Гречка с Тушёнкой. Dinner: Винегрет, Путассу. Snacks/Other: Винегрет, Сазан Жареный, Морковь. more...
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Losing 2.1 kg a Week
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kestiraz's Weight History
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