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-0,3MGrasse,+0,1MHydrique,+0,1MMusculaire
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82.5 kg
Lost so far: 6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 107.69g | Prot: 88.05g | Carbs: 85.49g.
Breakfast: Nescafé Café Soluble, Oeuf, U Tranchettes d'emmental, Sel, Paysan Breton Beurre Moulé Demi-Sel, Herta Le Bon Paris -25% de Sel, Pain Blanc. Lunch: Paysan Breton Beurre Moulé Demi-Sel, Pâtes (Cuites), Sel, Noix de Cajou, Noix, Kiwi, Babybel Mini Babybel, Huile d'Olive, Freshona Pois Chiches, Baresa Purée de Tomates Bio, L'étal du Boucher Haché au Boeuf, Nescafé Café Soluble, M&M's M&M's (1), le Comptoir de Mathilde Mini Madeleine de Mathilde. Dinner: Nescafé Café Soluble, Lidl Crème Fraîche Entière Épaisse 30%, Herta Le Bon Paris -25% de Sel, U Brocolis Surgelés U, Lidl Chocolat Noir Bio 70%. Snacks/Other: Nescafé Café Soluble. more...
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3137 kcal
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Exercise:
Housework - 20 minutes, Reading - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 3 hours and 45 minutes, Driving - 1 hour, Sleeping - 6 hours, Showering - 10 minutes, Sitting - 2 hours, Standing - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.9 kg a Week
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