Weigh In record (no journal entry) for 11 March 2024
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99.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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3434 kcal
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Fat: 237.67g | Prot: 261.48g | Carbs: 53.50g.
Breakfast: Hartgekochtes Ei, Lidl Heidelbeeren, Erdbeeren, Feinkost Dittmann Kalamata Oliven , Tomaten, Schildauer Frühstücksknacker, Avocado, Schafskäse, Edeka Schinkenspeck, Gut Drei Eichen Stracke, Kokosöl. Lunch: Gut Drei Eichen Stracke, EGETÜRK Sucuk, Korn Mühle Eiweißbrot Proteinkorn, Schildauer Frühstücksknacker, Sprehe Hot Chicken Wings. Snacks/Other: Gut & Günstig Euka Menthol Bonbons. more...
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Gaining 3.5 kg a Week
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bobo1966's Weight History
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