Weigh In record (no journal entry) for 02 June 2015
|
76.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3225 kcal
|
Fat: 85.47g | Prot: 236.50g | Carbs: 369.25g.
Breakfast: Äpfel (ohne Schale), Gut & Günstig Butterkäse, Buko India, Jogging Frischkäse-Fass mit Mildem Joghurt, Goldähren Vital & Fit Mehrkornbrot, Body Attack Extreme Whey Deluxe. Lunch: Gekochtes Ei, Aldi Milchbrötchen, Milsani Speisequark. Dinner: Edeka Schweineschnitzel, Bambussprossen, Gut & Günstig Ananas Stücke, Lien Ying Mungobohnenkeimlinge, Bon-Ri Basmati Reis. Snacks/Other: Cashewnüsse, Body Attack Extreme Whey Deluxe, Mucci Joghurteis & Frucht. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernd_KFA's Weight History
|