Weigh In record (no journal entry) for 11 March 2024
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89.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 46.79g | Prot: 84.94g | Carbs: 111.83g.
Breakfast: Куриное Филе в Сметане, Первый Хлебокомбинат Хлеб Мультизлак, Twix Twix Top. Lunch: Наша Маша Молоко для Детей 3,2%, Жареное Яйцо, Куриное Филе, Сметана 20%. Snacks/Other: Bruni Вино Красное Сухое, Пиво. more...
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steady weight
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franky74's Weight History
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