Weigh In record (no journal entry) for 11 March 2024
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74.3 kg
Lost so far: 11.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 43.03g | Prot: 72.40g | Carbs: 132.08g.
Breakfast: Martabak Telur, Duku. Lunch: Pempek, Pempek Kapal Selam. Dinner: Rendang, Tahu Goreng, Nasi Putih, Semur Daging. Snacks/Other: Indomaret Biji Nangka. more...
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steady weight
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deder bella's Weight History
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