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Veronika07kurus
Journal
11 Mar 24
Veronika07kurus's Journal, 11 Mar 24
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Weigh In record (no journal entry) for 11 March 2024
59 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2024:
1037 kcal
Fat: 28.88g | Prot: 35.64g | Carbs: 166.17g.
Breakfast:
Pisang, Pepaya Muda.
Lunch:
Nasi Putih, Telur Dadar, Pisang Kepok Rebus, Labu Kuning, Tempe Kukus.
Dinner:
Telur Rebus.
Snacks/Other:
Kraft Ritz Sandwich Crackers.
more...
1561 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Veronika07kurus's Weight History
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