Weigh In record (no journal entry) for 11 March 2024
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86.7 kg
Lost so far: 17.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 87.79g | Prot: 74.42g | Carbs: 94.61g.
Lunch: Cabbage , Sasa Santan Kelapa, Nasi Putih, Egg, Yun-Yi Tahu Original. Dinner: Vegetable Oil, Chicken Neck Meat (Broilers or Fryers) , Chicken Thigh, Chicken Drumstick, Chicken Thigh, Chicken Drumstick, White Rice. more...
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Losing 1.6 kg a Week
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nanazuzu's Weight History
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