Weigh In record (no journal entry) for 11 March 2024
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70.2 kg
Lost so far: 4.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 55.20g | Prot: 46.17g | Carbs: 93.49g.
Breakfast: Coffee with Milk, OptiSlim Strawberry Shake. Dinner: Coles Boysenberry Cones, Beef Patties (100%, Frozen, Cooked) , Aldi Brioche Burger Buns, Dairyworks Cheddar Natural Slices. Snacks/Other: Cadbury Twirl Fun Size, Macadamia Nuts , Watermelon , Fantastic Delites Sour Cream & Chives. more...
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steady weight
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