Weigh In record (no journal entry) for 11 March 2024
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61.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 7.86g | Prot: 44.86g | Carbs: 97.08g.
Breakfast: Jeruk, Frisian Flag Low Fat High Calcium Belgian Chocolate. Lunch: Jagung Manis Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Satu Porsi Sayur Campur Tumis, Nasi Putih. Snacks/Other: Orang Tua Garantea, Pepaya. more...
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Losing 0.2 kg a Week
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Rayyas16's Weight History
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