Weigh In record (no journal entry) for 01 June 2015
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 49.98g | Prot: 67.54g | Carbs: 218.77g.
Breakfast: Uniagro Nozes, Uniagro Damasco Seco, Castanhas de Caju Torradas sem Sal. Lunch: Maçã, Mel, Quaker Aveia em Flocos, Iogurte Natural (Leite Integral). Dinner: Tomates, Salada de Alface com Vegetais Variados, Legumes Refogados, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Snacks/Other: Iogurte Natural (Leite Integral), Peras, Banana Prata, Quaker Aveia em Flocos, Maçã. more...
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1478 kcal
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Exercise:
Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Swimming (moderate) - 45 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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