Weigh In record (no journal entry) for 11 March 2024
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63 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 89.64g | Prot: 79.43g | Carbs: 205.83g.
Breakfast: Martabak Manis, Risoles, Donat Dilapisi Gula. Lunch: Tempe Goreng, Tempe Orek, Kentang (Daging, tanpa Garam, Direbus), Bamboe Bumbu Rendang, Rendang, Nasi Putih. Dinner: Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Cimory Yogurt, Alfamart Basreng Pedas, Saus Cokelat, Roti Goreng. more...
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1667 kcal
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Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alfiranr2222's Weight History
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