luvcatz1's Journal, 01 Jun 15

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Just returned from a Disney vacation (10 days) I thought with all the walking it would be okay to eat some carbs... NOT... gained 8 lbs. I'm back on Atkins today.

73.9 kg Lost so far: 1.4 kg. Still to go: 17.2 kg. Diet followed: Poorly.

View Diet Calendar, 01 June 2015:

655 kcal

Fat: 57.20g | Prot: 20.41g | Carbs: 12.46g. Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Heavy Whipping Cream. Lunch: Dole Chopped Salad Kit Bacon & Bleu. Dinner: Mustard, cajun green onion smoked sausage. more...

2034 kcal

Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 1.9 kg a Week

7 Supporters Support

Comments

Flying makes you retain water...lawdy grrl.. You would have had to eat an entire FIELD of carbs to gain 8 pounds walking around Disney for 10 straight days. Give yourself a couple days

01 Jun 15 by member: Verge2001

It's Disney magic! :) Don't worry, it will go away if you work on it.

01 Jun 15 by member: izzypup68

Thanks everyone... Day 2 and back in the swing of things... VERY LITTLE CARBS...

02 Jun 15 by member: luvcatz1


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luvcatz1's Journal, 01 Jun 15

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