Bstmy's Journal, 02 Jun 15

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Weigh In record (no journal entry) for 02 June 2015

104 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2015:

1177 kcal

Fat: 62.11g | Prot: 60.77g | Carbs: 71.44g. Lunch: KFC Dada Ayam, Tempe Goreng, Tumis Kangkung, Urap, Nasi Putih. Dinner: Lose Weight. more...

3101 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Bstmy's Journal, 02 Jun 15

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Bstmy's Weight History