Soldier-Harrison's Journal, 10 Mar 24

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Weigh In record (no journal entry) for 10 March 2024

81.6 kg Lost so far: 5.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2024:

1270 kcal

Fat: 18.95g | Prot: 36.64g | Carbs: 64.27g. Breakfast: Coffee with Milk. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Whiskey, Tortilla Corn Chips. more...

1851 kcal

Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.2 kg a Week

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Soldier-Harrison's Journal, 10 Mar 24

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Soldier-Harrison's Weight History