Weigh In record (no journal entry) for 10 March 2024
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79.7 kg
Lost so far: 14.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 59.42g | Prot: 71.55g | Carbs: 74.27g.
Breakfast: Giant Food Fresh Salsa, Great Value Large White Grade A Eggs, La Madeleine Fresh Fruit Salade, Cup, Half and Half Cream, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Regular Coffee, Aquafina Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Hormel Original Pepperoni Slices, Sargento Natural Baby Swiss Cheese, Regular Coffee, Atkins French Vanilla Shake. Dinner: Jordan's Skinny Syrups, Black Tea, Ice Mountain 100% Natural Spring Water (16.9 oz), I Can't Believe It's Not Butter! Original Cooking Spray, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Baked Potato (Peel Eaten), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Gala Apples. more...
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2258 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.9 kg a Week
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Cheylynn's Weight History
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